Building muscle while handling lactose intolerance is doable! Here's your happy guide with ten easy steps: First up, let's talk about eating right. Fill your plate with yummy, nutrient-packed foods like lean meats, healthy fats, whole grains, and lots of colourful fruits and veggies. Get enough protein! Next, make sure you're getting...
Protein powders are a great tool for weight gain! You can blend them into shakes or smoothies with ingredients like milk, fruits, nut butter, and oats to increase your calorie intake. Have a shake post-workout to support muscle growth, and enjoy protein-packed snacks between meals to boost your overall calories. Get creative...
Does Protein Make You Gain Weight?
0 Comments
So often we get asked, "If I eat protein-rich powder will it cause weight gain?" In this article, we answer all your concerns on whether a high protein diet makes you increase body weight Does protein make you fat? Protein is found in various forms like protein powder, protein-rich foods, and supplements...
Are you into fitness and looking to take your performance to the next level? Nutritional supplements can be a great addition to your routine, but not all supplements are created equal. Let's dive into the world of high-quality versus low-quality supplements, focusing on popular choices like branched-chain amino acids (BCAAs), protein powder,...
Creatine is one of the most researched and studied supplements, and its safety and efficacy have been well-established across various age groups. Carry on reading to understand why you should be taking it! What is Creatine? Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by...
Why make Home made High Protein Yoghurt?
0 Comments
(A sweet treat with no added sugar. Any plain yogurt can be used, we used greek yogurt, why not swap for a strawberry flavour for a fruity twist) Keep reading for an easy-to-make high-protein yogurts recipe with 2 simple ingredients that you can make with your favorite plain organic and non organic...
Mass Gainer - Protein Shakes For Bulking
0 Comments
What are mass gainer products? Mass gainers, often called mass gain supplements or mass gainer supplements, are products designed to help individuals pack extra pounds, particularly muscle mass. Think of them as a convenient way to increase your caloric, and protein intake, especially if you're struggling to consume enough calories through regular...