Vanilla Protein Bagels

These delicious, versatile bagels can be topped with cream cheese, chocolate spread or your favourite nut butter, to name but a few!

Because the 'sweet' element has been kept low, they are also just as yummy with a savour topping of your choice!

Servings per Recipe; 5

Per serving: 200 calories, 35g carbs, 15g protein
Cooking Time: 20 Minutes

Ingredients

Directions

Pre-heat oven to 180°C
Place the flour, yoghurt, Express Whey (or Xtr4), vanilla essence and 1 egg white into a bowl.
Mix it for form a dough (caurion! this mixture loves everything it touches!)
Sprinkle a board or work surface with flour.
Cut into 5 equal balls (around 95-100g each).
Dust your finger or the handle of a wooden spoon and make a hole in each bagel (exagerate each one or the hole will close up whilst baking)
Place onto a baking tray and brush with the remaining egg white.
Bake for 20 minutes or until golden
Enjoy with your favourite savory or sweet filling!

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