This protein egg custard does not contain any thickeners and has no added carbs, making it an 'eggsellent' a carb free option!
It is absolutely delicious with a little nutmeg sprinkled on top.
You will need:
- Whisk
- Saucepan
- Weighing Scales
- Ramekin or small bowl
- Strong, speedy wrists!
Nutrition (per serving - recipe serves 2):
- Calories – 194kcal
- Protein – 13g
- Carbohydrate – 4g
- Fat 4g
Ingredients:
- 4 egg yolks
- 1 tbs sweetener
- 30g Boditronics Vanilla Express Whey
- 50ml skimmed milk
- Drop of vanilla essence
Method:
- Place the egg yolks, vanilla essence and sweetener into a saucepan.
- Put over a high heat on the stove and whisk like crazy until it starts to thicken.
- Take off the heat and continue to whisk as it cools.
- Add the Boditronics Vanilla Express Whey and continue to whisk.
- If it seems too thick, add the milk a little bit at a time until it becomes your desired consistency.
- Pour a little into a ramekin or over your favourite Boditronics Brownie (see recipe on www.boditronics.co.uk). We also sprinkled a little bit of nutmeg on the top for that 'egg custard' taste.
Editor’s Picks
Mass Gainer - Mass Attack Heavyweight
Description MASS ATTACK HEAVYWEIGHT IS A HIGH CALORIE VERSION OF THE POPULAR MASS ATTACK FAMILY. Some people have a very fast metabolism, which means it is physically very difficult to eat enough without feeling sick or bloated in order to gain weight. Boditronics heavyweight...
- From £31.99
- From £31.99
- Unit price
- / per
Diet Whey
Description Diet whey isolate is designed to help achieve the goal of a healthy, lean and toned physique. When used in conjunction with a suitable calorie-controlled diet and training regime, Diet Whey can be used as a meal replacement* to help maintain lean muscle...
- From £27.49
£39.19- From £27.49
- Unit price
- / per
BCAA Intracell Xtra
SCIENTIFICALLY ADVANCED INTRA-WORKOUT AND AMINO SUPPLEMENT BCAA Intra Cell Xtra is a precise scientific blend of Amino acids consisting of the proven 2:1:1 ratio of Branched Chain Amino Acids (L-Leucine, L-Isoleucine and L-Valine), Glutamine, Citrulline Malate and Vitamin B6 that will give you the...
- From £19.99
- From £19.99
- Unit price
- / per
Mass Attack Juggernaut
Description Boditronics juggernaut is a product designed for serious athletes. Scientifically engineered to provide all the calories and nutrients necessary to fuel the body during rigorous diet and training regime. It is a heavy weight gainer protein and high calorie powder for weight gain....
- From £31.99
- From £31.99
- Unit price
- / per
Express Whey
Boditronics Express Whey is a specific blend of the very best quality bio-available proteins. This unique blend ensures that all protein peptide-bonded fractions are present. Also included are high levels of L-Glutamine and Branch Chain Amino Acids (BCAA’s) amino-fraction also contribute, as protein,...
- From £28.99
£40.59- From £28.99
- Unit price
- / per
Anabolic Whey
Express Whey Anabolic - The ultimate muscle-building protein power!Anabolic iso whey protein brings together for the first time, D-Aspartic Acid and Creatine Gluconate in a great-tasting protein shake, specifically formulated to target Lean Mass Growth and performance. Boditronics anabolic whey contains high levels of...
- £43.99
£51.99- £43.99
- Unit price
- / per
ISO Express 100% Whey Isolate
ISO Express 100% Whey isolate contains 100% of the highest quality Whey Protein Isolate – the purest and cleanest form of Whey Protein available. Each serving contains 22g of protein, ZERO Carbs, ZERO Sugars and is Soy & Gluten Free. This Boditronics express iso...
- From £27.99
£39.19- From £27.99
- Unit price
- / per
Vitamin C 1000+ Fibre, Vit D3 & Zinc
VITAMIN C 1000+ POWDER WITH ADDITIONAL FIBRE, VITAMIN D3 & ZINC BOOSTS BODIES NATURAL DEFENCES CONTRIBUTES TO THE NORMAL FUNCTION OF THE IMMUNE SYSTEM Orange vitamin C powder: c vitamin 1000 mg has so many benefits including; contributing to the normal function of the...
- £12.99
- £12.99
- Unit price
- / per
Tags: