Running

 

Running mproves the way we feel and look. Our hearts get stronger, our mind clearer and it’s great for weight control. Its benefits, however, go far beyond the obvious. In fact, there isn’t a system in the body that doesn’t benefit from running. From the top of your head to the tip of your toes, running will give you a total body workout and improve all aspects of your health.
Boditronics supplements are very popular with runners, especially the following;
Runners do not always necessarily consider taking a pre-workout before a run, race or competition with many choosing to take just water.  Red Mist v4 has been formulated with industry leading doses of key performance enhancing ingredients. Boditronics worked closely with several top athletes to perfect this formula. It was created specifically to take athletes to a new level in their training regime, Red Mist v4 is a product which combines over 20 active ingredients in a carefully researched blend to provide an unequalled pre workout formula. With No micro-dosing, no half measures and no proprietary blends, Red Mist v4 is the professional athlete's choice. An effective pre-workout product isn't just about providing a concoction of stimulant, it is about providing real results. 
Correct Nutrition and hydration during long runs is often ignored.  Many choose just to take water rather than an engineered supplement during the run. However extensive research has shown that high levels of Branch Chain Amino Acids (BCAAs) and correct Electrolytes taken during training or runs not only massively aids recovery but can greatly enhance performance, strength and power. BCAA Intracell Xtra is a best kept secret for runners and could be what you need to get that extra edge. Used in conjunction with RecoverEX Extra or ISO Splash RecoverEx , BCAA Intracell Xtra is a powerful tool in going that extra mile. BCAA Intracell Xtra features very high amounts of Branch Chain Amino Acids combined with peptide bonded Glutamine, Citrulline and Electrolytes for optimum performance and hydration during and after your run.
Probably the most important time for all athletes is  the 30 minute window after training or competing. During this time your body is flooded with the stress hormone cortisol, your muscles glycogen levels are heavily depleted and your body is in a catabolic state. High levels of cortisol cause your body to go catabolic. This means that your muscles are in effect being broken down even after you have ceased training or playing the match. Failure to halt this catabolism by blunted cortisol release will lead to poor recovery, fatigue, over training and will severely impair your performance going forward.

RecoverEX Extra and ISO Splash RecoverEx are research backed, scientifically engineered recovery formulas favoured by top athletes. They blunt cortisol release and refuel your muscle glycogen levels fast after training or matches. They also help repair damaged muscle tissue and help muscles to not only recover faster but grow stronger. Regularly using RecoverEX Extra or  ISO Splash RecoverEx within 30 minutes of training or run will not only reduce DOMS (delayed onset muscle Soreness), the aching you experience the day after, but will aid your performance in the future by ensuring repaired muscle tissue regenerates stronger than before. RecoverEX Extra and  ISO Splash RecoverEx include research backed amounts of protein, BCAAs, glutamine and fast absorption carbohydrates.   RecoverEX Extra also contains Collagen Hydrolysates and Vitamin C for the normal function of bones and cartilage